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How To Properly Train Your Core

f your idea of “core” training is doing crunches, sit-ups and Russian twists, STOP NOW! You are only reinforcing bad posture and asking for an injury. Imagine yourself in a full sit-up position. When are you ever in that position on the baseball field? NEVER! We need to train our core to stabilize, not flex. We are in a flexed position all day long. We are sitting at a desk, in the car or watching TV. We need to get out of flexion and get our spine in a neutral position with proper posture. Lets look at what core stability means. Read More...

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